Escaping the Narcissistic Parent Trap: Rebuilding Reality After Gaslighting
The greatest illusion narcissistic parents create is that you can earn their love if you just try harder. That illusion keeps survivors trapped in the FOG — Fear, Obligation, and Guilt — long after the abuse ends.
In my latest session, I unpack how this trap is built and the seven clinical steps to escape it:
Naming the pattern
Rebuilding your reality after gaslighting
Using boundaries as survival tools
Reparenting the inner child
Building chosen family and support systems
Grieving the parent you never truly had
Redefining freedom on your terms
You’ll also walk away with boundary-setting scripts, reparenting exercises, and tools to make peace with your story without shame or self-blame.
Healing from narcissistic family conditioning isn’t about confrontation — it’s about reconstruction.
🎥 Watch the full episode here: